Opi lisää FISU Meditaatiosta ja sen perustajien ja johtajien perusarvoista


FISU – Foundation for International Spiritual Unfoldment is the home for Spiritual Seekers from around the globe.

Thousands of individuals in various countries enjoy our unique and personally prescribed Meditation and Spiritual practices. Regardless of colour, creed or culture, we are united in the Heart – for it is the Unfoldment of the Heart that is achieved through Meditation that brings that unity!

You can meditate under our system with or without religious beliefs and regardless of what background you come from. We have thousands of meditators all around the world that are from different religious, intellectual or social backgrounds and they all blend in perfectly. FISU is like a large family. The important matter is that through meditation you find out who you are on this beautiful journey of self-discovery.

FISU Meditation is a leading authority on meditation and spiritual unfoldment

Our techniques create natural integration between the three aspects of Man - Body, Mind and Spirit. The preparatory technique is responsible for creating this integration at the beginning of the course and forms of the basis on which you will build - the foundation for all other techniques and practices. This is such an important factor of our techniques as it regulates the autonomic nervous system at the same time and this will produce better health and relaxation in general. All this adds to the experience of self-discovery!

FISU is a non-denominational organisation and a registered educational non-profit (charity) in most countries where we operate. It therefore does not matter from which background you proceed, your beliefs or upbringing because by meditating under our system you will unfold yourself spiritually to commune in a totally natural way with that spirit within you.

We want to share this discovery and the endless benefits of meditation with you, and invite you to browse all the pages herein for more information.

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Meditation Techniques - Enjoy the benefits of Meditation right now!

Our meditation courses are very informative which makes the process of learning meditation very enjoyable. Furthermore, our techniques are personally prescribed for each individual and therefore to learn meditation with FISU is in itself a unique experience. Our meditation course is based over an initial 3 month period, during which you have meditation classes twice in the first week and then on average once every other week.

Natural Stress Management - no pills, no potions - Find a New You!

Spiritually unfold and let the Heart’s energies be the guiding force in your life, and let your mind be the vehicle to express this by achieving total self-integration. At the same time, remove all the stress and strain of modern day living and enjoy this wonderful gift called life!

It’s so easy – it’s so simple – and it’s here right now and it's very affordable!

Welcome to the Path of Unfoldment

These teachings come from one of the greatest Avatar -Spiritual Masters of the 20th Century – Avatar - Gururaj Ananda Yogi. Since his passing on the 17th May 1988, his teachings have been promoted and propagated by Guru Rajesh Ananda and Jasmini Ananda Yogini, two of his prime disciples.

FISU’s headquarters are located in London, UK, but there are 80 centres around the world where our meditation courses are held. You can learn meditation in various locations and languages - just click on the appropriate flag above for more details.

There is a deep and profound philosophy behind our work that acts as a support system to the Spiritual aspirant, and when embraced, heightens the speed of progress.

Highly Trained Meditation Teachers

Our highly trained teachers are waiting to serve and guide you, but you have to walk the path yourself. Therefore, we give you personally prescribed meditation tools by which you can do this for yourself, as these tools or practices harmonise with you in totality and lead you to the light within yourself.

“I try to inspire humanity to realise and to reach within themselves to find the joy that some of us have found. This is the mission and purpose of life - where life is not lived for oneself only, but to share with the world. One benefits most from sharing.

You can only share if you have something - and in that sharing, an expansion takes place. The Heart and the mind expand in greater awareness, and everything around us assumes a form that we would never have dreamt before. Everything becomes Divine and beautiful. In this beauty, we melt away into another world or dimension. We then bring the power and the force of that dimension back with us into this dimension"

.................Gururaj Ananda Yogi

Valitse kurssi

Meditaatiokursseja järjestetään ympäri vuoden ja lähelläsi saattaa olla opetuskeskus. Katso kurssejamme

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Henkinen tietämyskanta

Säännöllistä meditointia ja tietoista vaivannäköä päivittäisessä elämässä suositellaan nopeuttamaan henkistä avautumista.

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  • The Festival of Holi helps to bring the society together and strengthen the secular fabric of India and Indian communities around the world. The festival is celebrated by non-Hindus also as everybody likes to be a part of such a colourful and joyous festival.

    Also, the tradition of the Holi is that even the enemies turn friends on Holi and we forget any feeling of hardship or resentment that may be present. Besides, on this day people do not differentiate between the rich and poor and everybody celebrates the festival together with a spirit of bonhomie and brotherhood.

    In the evening people visit friends and relatives and exchange gifts, sweets and greetings. This helps in revitalising relationships and strengthening emotional bonds between people.

    Have a holi day!

    #holi #holicelebrations #meditation #fisumeditation #themeditationguru #holifestivalofcolours #festival

    Loneliness is a mental state and is not the same as being alone.

    Even if you are in a crowd of people, you can still feel lonely, but you are not alone as you are in a crowded room. What you are experiencing is separation, which can be an imbalance between introversion and extroversion.

    There are different forms of loneliness from missing a partner, difficulty with friends or social circles because you do not have a partner or “I’m different”, so I do not fit in or something along these lines.

    Loneliness is very much connected with happiness which is a mental state that we have been conditioned to experience based on the values of the society in which we live. At this level, happiness has an opposite – unhappiness and is it also possible to experience both at the same moment. Therefore, this shows it is a temporary state at the mercy of exterior influences - the ups and downs of life.
    Our society tells us that happiness is being rich monetarily, to own luxurious possessions, and is based on material accumulation or wealth but we know that neither of these can give us permanent happiness.

    Through loneliness, why do we feel separate from others or society – it could be that we have lost touch with others because of our past experiences and our hurts, disappointments or insecurities.

    Furthermore, the reality is that we have lost communication with who we are. Lonely people often wrongly assume they have nothing to contribute, their opinions do not count, and they have nothing to share. Of course, this is so wrong and is just because of insecurity.

    We have become introvert – and this is a very lonely place to be as our communication abilities with others diminishes. So, even though we are in the same room, we feel alone or detached and have become introvert.

    So, first, we have to return to greater security and stability that can be done quickly with meditation. Meditation is perfect for allowing us to be re-connected with our self first, and then with the world around us including its inhabitants.

    #lonely #loneliness #introvert #extovert #fisumeditation #themeditationguru #separation

    Did you know that meditators can easily deflect negative thoughts and emotions because their minds have greater strength - an attribute of spiritual unfoldment.
    When we feel unhappy with ourselves and feel a failure or negative things are happening to us or around us, we shun good things by default.

    Once we feel sorry for ourselves, lose our confidence, or feel self-critical, we find it hard to associate with anything good or positive. Our negative thoughts attract more negative situations, and that’s why a succession of adverse events occur as we have attracted them.

    All the good things in our life we neglect or push away, like meditating - the practice that can help us most when times are difficult, restore the positive, create balance, make us feel good about ourselves again - and more so, to be objective to what’s happening around us.

    If we are caught in this scenario, let’s remind ourselves of all that’s good in our lives, bring it to the fore of our mind, and if those negative thoughts or emotions arise in our head, try to observe them objectively not giving them the attention they demand.

    Through meditation, we can deflect negative thoughts and emotions with ease from our minds – push them away. Over a period of meditation, those thoughts will be naturally refined and will become less bothersome.

    Accentuate the good, the positive - diminish the negative!

    #negativethoughts #emotions #fisumeditation #themeditationguru #unhappiness #goodversusbad #meditation #meditating #balancedlife

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