Please find below a synopsis of the benefits of Meditation. Please also see FISU’s – FAQ’s - Frequently Asked Questions.

Powerful, unique, personally prescribed meditation practices

QUALITY OF LIFE IMPROVES

• Learn to Relax
• Health Improves
• Removes Stress
• Neutralises Mood Swings

A NEW YOU

• Inner Strength
• Greater Creativity
• More Positive
• Self Fulfilment
• Self Confidence
• Greater Self-Esteem
• Increases Perception & Awareness
• Peace of Mind

THE PATH

• Unfoldment of the Heart
• Find Greater happiness
• A Philosophy of Life
• Teachings that you can live
• Non-Denominational
• Non-Sectarian

ACTIVITIES

• Local Centres
• Weekly Meetings
• Residential Centre
• Residential Courses
• Non-Residential Courses
• Deepening Courses
• Day Intensives
• Counselling
• Healing