Chela (Student or follower): If negativity within oneself comes to the fore and this produces adverse circumstances, how can one accept this, because one would feel powerless to accept it? Gururaj: We find this in everyday life because of the expression of the experiences, thoughts, and whatever there may be that are so deeply planted in
Read More
While a place of work may not seem like an obvious place where people stop to meditate, many forward-thinking companies are realising that providing a meditation environment for their staff may actually lead to a happier, more contented workforce and higher productivity, two things that companies are always striving towards. Why meditate? Meditation helps a
Read More
FISU Meditation teaches easy to learn mindfulness techniques that take you on a journey of self-discovery. We believe that everyone deserves to live a life of peace and establish a solid foundation of well-being. We want to share our mindfulness techniques with as many people as possible to show how effortless having a better life
Read MoreOur Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre
Find a courseThe world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices
Read More